NO EQUIPMENT - HIIT WORKOUT

Written By Destiny Lines

Get ready to sweat! This killer HIIT workout will increase your heart rate and challenge you in just under twenty minutes. No equipment needed, just your bodyweight and a determination to push your limits. Great option for a quick at home workout.

Warm-up : Fifteen minutes of light cardio and dynamic stretching (e.g., jogging, fast walk, walking lunges)

Workout: Perform each movement for thirty seconds, no rest, straight into the next movement for thirty seconds. Take a thirty second break between each block before moving onto the next block. Once completed, take a one minute break. Repeat circuit two times.

  • Burpees

  • Alternating Reverse Lunge with twist

(30 second rest)

  • Mountain Climbers

  • Single Leg RDL

(30 second rest)

  • Skaters

  • T Push Ups

(30 second rest)

  • Burpee with Squat

  • Plank Tap

(1 minute rest)

Repeat x2

Cool Down : Fifteen minutes of light cardio and static stretching (e.g., jogging or fast walk)

Modify the workout to fit your fitness level :

For beginners, rest longer between blocks or add a rest between exercises.

For advanced exercisers, decrease rest time or add additional exercises.

Remember, it’s only you vs you! You got this!

- Coach D

Destiny Lines
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