Client Check-in form Name * First Name Last Name How many days have you missed cardio? How many days have you missed training? Did you stretch and warm up appropriately before and after training? Yes No Most of the time Some of the time Did you meet check-ins? 2 week check-in 4 week check-in 6 week check-in All Have you been getting enough sleep? (6-8 hrs daily) On a scale 1-10, how is your food compliance? (1=poor, 10=excellent) On a scale 1-10, how is your daily water intake? (1=dehydrated, 10=gallon daily) On a scale 1-10, how would you rate your overall compliance? (1=poor, 10=excellent) Did you accomplish your current goals? Please explain. What three goals would you like to achieve these next six weeks? What is your current weight and/or measurements? Did you upload your six week progress photos to TrueCoach? Yes No Who is your coach? Destiny Lines Hillary Tranbarger Please initial before submitting. Thank you!